Have you tackled your hardest task yet? Today, we’re going to talk about the final tip.
Tip Number 5: Slowly build good habits into your day
If you are trying to incorporate a new habit (such as an exercise habit, a meditation habit, or something else), add the habits one at a time, place them right after something you already do every day, and know that building a new habit takes time. Head over to zenhabits.com to check out Leo Babauta’s amazing resources on this.
I recently used his method to incorporate a daily Spanish lesson into my routine, which is particularly satisfying because I have wanted to learn Spanish for years and now I am making progress towards that goal.
If you are interested in changing anything about your lifestyle, I would recommend visiting Leo’s website and checking out his point of view.
I hope you have enjoyed my five tips for decluttering your brain! In case you missed any, here are links to the other four:
What are your favourite ways to increase productivity and declutter your brain? Share with us in the comments!